Unpacking Atomic Habits

In this episode, Dr. Jodelle Yount and Nicci Gibbs sit down to share their experience attending a live talk by James Clear, the bestselling author of Atomic Habits. They break down the biggest takeaways from the event, including how small, consistent habits shape your identity, why most people struggle to stay consistent, and what actually works when it comes to creating lasting change. From real-life examples to practical mindset shifts, this conversation dives into how you can start building better habits today without overwhelm or perfection. If you’ve ever felt stuck, unmotivated, or frustrated trying to change your routines, this episode will give you a fresh perspective and simple strategies you can actually apply.